#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
uchi-uke /
gedan uke (kosa-uke)
|
inside block /
down block (crossing block)
|
zenkutsu-dachi
|
chudan
gedan
|
|
2
|
uchi-uke /
gedan uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
3
|
uchi-uke /
gedan uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
4
|
age-uke
|
rising block
|
zenkutsu-dachi
|
jodan
|
|
5
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
6
|
age-uke
|
rising block
|
zenkutsu-dachi
|
jodan
|
|
7
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
8
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
9
|
shuto-soto-mawashi-uchi
|
outside knife-hand strike
|
kiba-dachi
|
jodan
|
|
10
|
shuto-soto-mawashi-uchi
|
outside knife-hand strike
|
kiba-dachi
|
jodan
|
|
11*
|
shuto-soto-mawashi-uchi
|
outside knife-hand strike
|
kiba-dachi
|
jodan
|
|
12
|
ryoken-kakiwake-uke
|
both fists wedge block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
13
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
14
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
15
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
16
|
uchi-uke /
gedan uke (kosa-uke)
|
inside block /
down block (crossing block)
|
zenkutsu-dachi
|
chudan
gedan
|
|
17
|
ryoken-kakiwake-uke
|
both fists wedge block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
18
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
19
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
20
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
21
|
uchi-uke /
gedan uke (kosa-uke)
|
inside block /
down block (crossing block)
|
zenkutsu-dachi
|
chudan
gedan
|
|
22
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
|
23
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
|
24
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
|
25
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
26
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
27
|
tsuki
(oi-zuki)
|
punch
(lunge punch)
|
zenkutsu-dachi
|
chudan
|
|
28
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
29
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
30
|
uchi-uke /
gedan uke (kosa-uke)
|
inside block /
down block (crossing block)
|
zenkutsu-dachi
|
chudan
gedan
|
|
31
|
uchi-uke /
gedan uke (kosa-uke)
|
inside block /
down block (crossing block)
|
kiba-dachi
|
chudan
gedan
|
|
32
|
gedan-uke
|
down block
|
kiba-dachi
|
gedan
|
slow variation
|
33
|
ryoken-kakiwake-uke
|
both fists wedge block
|
kiba-dachi
|
chudan
|
slow speed
|
34
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
kiba-dachi
|
jodan
|
chudan variation
|
35*
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
kiba-dachi
|
chudan
|
naore variation
|